I am profoundly grateful to ARI for yet another excellent expert brain webinar, this one featuring Dr. Hokehe Eko. The session was highly informative, and I am keen to immediately integrate this new knowledge into my research, continually improving my understanding one webinar at a time. The most striking takeaway for me was the concept that food is medicine—a perspective I had never considered. My current goal is to apply this principle by making more mindful dietary choices. I now recognize that moderation is wise, and balanced nutrition is essential for optimal health. Ultimately, a happy gut translates to a happy brain, which is the foundation of our well-being.
